Avoiding Foot and Ankle Cycling Injuries

Avoiding Foot and Ankle Cycling Injuries Cycling is a great cardiovascular workout for all ages. You can go cycling on your own or with a group. You can also enjoy cycling indoors or in the great outdoors. Either way, you will find that cycling is more enjoyable than spending time on an elliptical machine or […]

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4 Myths About Sprained Ankles

Dr. John Cory, orthopedic ankle and foot surgeon in Phoenix, dispels these common myths and misconceptions about ankle sprains Sprained ankles are so common that many people believe it is ok to treat the sprain at home. Whether one of your kids sprained their ankle while out and about, or you sprained your ankle while […]

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Exercises you Can Perform with an Achilles Tendon Rupture

Keeping an Exercise Routine with an Achilles Tendon Rupture An Achilles tendon rupture is a debilitating injury that affects the back of your lower leg. Surgery is often the best option to repair an Achilles tendon rupture. After this surgery you may be limited to laying down and keeping the injured foot elevated to properly […]

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How Orthotics Can Help Runners Prevent Injuries

Preventing Running Injuries With Orthotics If you’re serious about long-distance running, you should also be serious about orthopedics as a measure of injury prevention. Even with perfect running form and the best running shoes on the market, an intensive training regimen will take a toll on your body and can lead to permanent damage. Here […]

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Flatfoot Correction: Is it for me?

3 Things You Need to Know About Flatfoot Correction Whether a person is born with flatfoot or acquires it as an adult, this condition may lead to problems if left untreated. Certain people with flatfoot may experience much pain, and they may even become temporarily disabled. If you are dealing with the effects of flatfoot, you might […]

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